Fab Academy Group Health Coaching Program

Fab + Fit Health Coaching, LLC

$147/Month*

*Shipping and Taxes may be added during checkout

Discover a Simple and Sustainable Way to Lose Weight that Actually Works…Without Any Fad Diets or “Quick Fixes”

The Fab Academy is an intimate group coaching program for women wanting more hands on support and personalized accountability to achieve their weight loss goals. Over the course of 90 days, through weekly group coaching calls, weekly email check in’s, unlimited email support, and monthly 1:1 calls, I will help you take a holistic approach to weight loss that focuses on nutrition, meal planning, increasing your daily movement, and strengthening your mindset.

My end goal is to help you build a strong foundation for long-term change so that you can finally ditch dieting, have more energy, and regain your confidence!
As part of my program, you’ll learn SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you’re ready to:

Achieve your goal weight, look, and feel better, reduce stress, have more energy, boost your confidence, and slip into your favorite clothes again.
Work towards a lifestyle change and not a quick fix.
Get support and accountability from someone whose been there.
Have the support of a community of women who are experiencing the same challenges and who can share in your wins.
Be more consistent with practicing healthier habits.
Lean how to set goals and create action steps to achieve those goals.
Develop a healthier mindset and more positive outlook on life.
Dial in on your nutrition, understand what you are eating, and how it effects your body.
Learn how to meal plan so that you can take the guess work out of what to eat and how much to eat.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

When you become part of the Fab Academy, you’ll discover:

A blueprint for lifelong success, so you maintain your ideal weight for good
What may be sabotaging your goals without you even knowing it
Time-saving meal planning tips, done-for-you meal plans with prep guides, and recipe books
How to simplify portion control and not feel deprived
How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
And so MUCH more!

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

You will be a part of an amazing online community of women who are also on their journey towards a lifestyle change!

How this Online Group Coaching Experience Will Change Your Life:

The energy of the group and support you will receive leads to accountability, momentum, and ongoing motivation as everyone works toward their individual goals.

This will be a safe place for you to share what you’re struggling with the most when it comes to losing weight. This will be a judgement-free zone!

When you’re discouraged or unhappy with your results, this community will provide the proverbial shoulder for you to lean on.

Research shows that group coaching programs are more effective for promoting weight loss. On average, people in a group coaching program lost about 7.7 pounds more than people who didn’t enroll in a group coaching program after six months.

What’s Included in the Fab Academy Group Coaching Program!

Initial Intake Call and Goal Setting Session (1:1).
Weekly One-Hour Group Coaching Calls via Zoom
12 Lessons, including Lesson Worksheets, Handouts, and Action Items to help you implement what you’ve learned.
Access to Meal Planning Tools, including Done-for-You Meal Plans, Meal Planning Guides and Recipe Books.
Monthly Progress Updates to Celebrate your Victories on and off the Scale.
Weekly Email Support for Accountability and Check-In.
NEW Resources added Monthly.
Option to Renew every Three Months to Help you Truly Make this a Long-Term Lifestyle Change.

BONUSES:

Access to Private Group for Community, Support and Accountability
30-Minute Support Calls throughout the program (1:1)

Program Topics:

Supercharged Goal Setting
Why Diets Don’t Work
Fueling Your Body
Exercise Strategies to Maximize Results
Portion Control and Mindful Eating
Understanding and Conquering Cravings
Stress Management and Self-Care
Food and Habits to Boost Energy
Deciphering Food Labels
Mindset and Habits for Powerful Change
Meal Planning for Success
Why its Not Just About Food and Exercise

Bridge the gap between where you are now and where you want to be!

Get started TODAY!

SCHEDULE A FREE NO OBLIGATION CALL WITH ME!

Yours in wellness,
Sharae Jenkins, MBA, FNS
Nutritionist, Health & Weight Loss Coach, Blogger
Fab + Fit Health Coaching, LLC
Instagram @fab_fitcoaching